Healthy morning start

Healthy Morning Start

The word DIET, makes me just cringe a little. You see, the temptations of deliciousness are constantly flanking us around every turn.  Plus, for me, traveling is the biggest thing that stands in my way of staying on track with a diet.  When I am home, however, I can get back on schedule and stick to a healthier regiment. This begins with my Healthy Morning Start.

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ryan-greenspan-gift-guide

Holiday Gift Guide!

The holiday spirit has been invading since the day you threw your rotten pumpkin in the trash! What comes with holidays? That’s right, GIFTS!!! So let me lay out some of my favorites in my personal Holiday Gift Guide!

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